Weekly: Friday 9.00am-10.00pm
Tutor: Kye Ashden
Tel: 8373 2225
Cost: $7.50 per session or book of 10 for $65.00
This class adds another dimension to the Stretch and Balance class incorporating the strength component with focus on improving your physical strength, flexibility and posture. Attention is given to the abdominal muscles, lower back, hips and buttocks. All activities can be adapted to your own ability.
COST:
Class availability: PLACES REMAINING
The photos below are an indication of what to expect from the class.
Weekly: Friday 9.00am-10.00pm
Tutor: Kye Ashden
Tel: 8373 2225
Cost: $7.50 per session or book of 10 for $65.00
This class adds another dimension to the Stretch and Balance class incorporating the strength component with focus on improving your physical strength, flexibility and posture. Attention is given to the abdominal muscles, lower back, hips and buttocks. All activities can be adapted to your own ability.
